Wheel Yoga® · since 2017 · back with its author

Roll.Open.Breathe.

The original yoga wheel method returns as a 20-hour certified instructor training that links strength, mobility and fascia work with physiotherapy and psychology.

Book your place Read the story

Dates: 24–25 April 2027
Venue: Studio Moksha, Říčany
Format: 20 h · certified
Price: CZK 6,900

The method

One prop.
Many directions.

Wheel Yoga® teaches you to use the yoga wheel both as an everyday prop and as a specialised tool.

Every session connects practical movement with knowledge from physiotherapy and psychology. You learn what the wheel does to muscles, fascia and the nervous system, and how to adapt it to the person in front of you.

The method was created by Jana Schwalb, who also wrote the expert study behind it. Its movements are named by what the body does: extension, opening, strength, balance, release.

A full Wheel Yoga class, each participant seated with a yoga wheel behind the back — Wheel Yoga workshop · upper-back extension on the wheel

The training

Certified
instructor course

Twenty hours, held under the auspices of the Vitale.spa association. You leave able to teach the wheel safely, to adapt it to very different clients, and to use it in work with the nervous system.

Body

Physical practice

Safe strengthening, deep stretching and releasing massage of muscles and fascia.

Clients

Specific groups

How to adapt a class to the individual needs of very different clients.

Nervous system

Mental health & the nervous system

Practical use of the wheel with clients with ADHD and autism, and within a trauma-informed approach: calming the body and working with trauma.

Details

Course: Wheel Yoga® certified instructor training, 20 hours
Auspices: Vitale.spa association
Start: Saturday 24 April 2027, 8:00
End: Sunday 25 April 2027, 18:00
Venue: Studio Moksha, Říčany near Prague
Language: Czech · English and online editions coming soon
Price: CZK 6,900
Concept & expert study: Jana Schwalb
Partner: Kateřina Hrubešová

The story

Back with
its author

2017
Created
Jana Schwalb develops Wheel Yoga® and writes the expert study behind it.
Then
Sold
Together with her business partner at the time, she sells the system.
2026
Bought back
Jana buys Wheel Yoga® back, now with a new partner, Kateřina Hrubešová.
2027
Rolling again
The first training of the new era: 24–25 April at Studio Moksha.

The wheel came full circle. Same author, a new partner, and fresh evidence in every module.

The founders

Two teachers,
one wheel

Author of the concept

Jana Schwalb

MBA · E-RYT · Founder

Jana created Wheel Yoga® and wrote the expert study the method stands on. She is an E-RYT yoga teacher with more than 3,000 hours of completed training, and the author of several books on yoga and longevity.

She also created Neurovitae®, a functional longevity system, writes for several media, and directs Vitale.spa, an organisation that delivers movement and longevity programmes for spa hotels. Jana lives in Chur, Switzerland, and teaches across the Czech Republic and Slovakia.

3,000+ h trainingBooks on yoga & longevityChur · CZ · SK

janaschwalb.com ↗ Instagram ↗ Neurovitae® ↗ Vitale.spa ↗

Kateřina Hrubešová smiling in a seated forward fold, holding her feet

Partner

Kateřina
Hrubešová

Yoga teacher · Co-owner of Studio Moksha

Kateřina is a yoga teacher and co-owner of Studio Moksha. She organises Yoga Fest Říčany and writes for the Czech magazine Jóga Dnes. Highly skilled and full of energy, she brings the wheel back to the studio floor.

hrubesovakaterina.cz ↗ Instagram ↗ Studio Moksha ↗ Yoga Fest Říčany ↗

Book

Teach
the wheel

6,900CZK

20-hour certified instructor training · Studio Moksha, Říčany

Book your place ↗ Ask Jana

StartSat 24 April 2027, 8:00
EndSun 25 April 2027, 18:00
VenueStudio Moksha, Říčany near Prague
LanguageCzech
CertificateUnder the auspices of Vitale.spa
TeachersJana Schwalb · Kateřina Hrubešová

Coming soon

English & online training

The instructor training will soon run in English and online, for teachers outside the Czech Republic and Slovakia. Follow Jana on Instagram for the dates.

@schwalb_jana ↗

Practise now